Category Archives: Fitness

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Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.

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Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes

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Ginger is not just simple food

Ginger and Smoothie – it seems nothing in common, but see this recipe

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Yoga can never cause Over-training

You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

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Precautions: Don't get carried away with inches

All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.

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Vegetable Salad Recipe

What vegetable salad can be made worse with different types of greens?

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